Walk more – every day

I didn’t know until last night, but maybe you knew, that yesterday was National Walking Day. I hope you did some extra walking yesterday.

To keep yourself motivated to walk more each day, especially now that the weather is improving,  you may want to check out the  Walk with Walgreens initiative.

“Walgreens Way to Well Commitment™ is a new initiative to improve the everyday health of Americans nationwide. Our goal is to reach millions of people with prevention education and resources to help prevent today’s leading diseases: heart disease, cancer and diabetes.”

Their “Walk with Walgreens program was created as an active piece of the Way to Well Commitment™.”

You can keep track of your distance, see videos to inspire you, receive rewards and coupons, share your walks with others, and more.

Walking is the easiest way to get more exercise. Incorporating it into your everyday routine, reducing your driving trips,  is the best Way2Go.

Jan

 

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